Quick Vitamin Smoothie

image Quick Vitamin Smoothie

Quick Vitamin Smoothie

It is important to choose the fruit you want to put in your smoothie, in order to obtain maximum vitamins and health benefits. Find all the vitamins of kiwi and tangerine with the sweetness of pear



  • 2 tablespoons Applesauce
  • 2 Mandarins
  • 1 Kiwi
  • 1 Pear

Preparation steps

  1. Press the two mandarins under a blender.
  2. Peel and cut the pear and kiwi into pieces.
  3. Ajoutez-les au blender avec la compote de pomme.
  4. Mix a few minutes.
  5. Serve in smoothie glasses.

  6. Decoration: Add a slice of kiwi and a quarter of pear.

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