Wake-up smoothie
The awakening of the senses smoothie is a delicious blend of ginger, coconut milk, oranges, banana, pineapple, kiwi, apple and strawberry. It is ideal for waking up in the morning or relaxing after a long day. This smoothie is rich in vitamins and minerals, making it a great choice for a healthy snack or light meal. In addition, ginger has anti-inflammatory and digestive properties, while coconut milk contains saturated fatty acids that help keep skin and hair healthy. Oranges provide a daily dose of vitamin C, while bananas and pineapples add a touch of sweetness. Finally, the apple and kiwi add a tangy note to the smoothie for a unique and refreshing taste.
Ingredients
- 2 teaspoons ginger
- 1 drizzle of cane sugar
- coconut milk
- 4 Oranges
- 1/2 Banana
- 1/4 of fresh pineapple
- 1 Kiwi
- 1 Apple
- 6 Strawberries
Preparation steps
- Wash, peel and cut the banana, kiwi, apple and strawberries into pieces.
- Squeeze the orange juice directly into a blender.
- Add the chopped fruit, coconut milk and a few ice cubes to the blender.
- Mix several seconds.
- Serve in smoothie glasses.
Decoration : Add a skewer of fresh fruit.
