Against fatigue smoothie
Smoothies are a great option for people looking to stay fit, because they are high in nutrients and low in calories. However, it is important to choose nutrient-rich ingredients to maximize the benefits of smoothie. Bananas, kiwi, orange, apple and lemon are all fruits that contain vitamins and minerals essential for good health. By combining them in a smoothie, you create a nutrient-rich beverage that can help you fight fatigue and maintain your health.
- 1 orange
- 1 apple
- 1 banana
- 1 kiwi
- 1 almond milk yogurt
- Juice 1/2 lemon juice
- Prepare fruit by cleansing and removing skin
- Mix fruit with yogurt and lemon juice
- Drink immediately for an energetic breakfast!