Fruity Energy Smoothie
Rich in flavors and benefits, the Fruity Energy Smoothie is a deliciously refreshing and nutritious beverage. Made from fresh fruits and dairy products, this smoothie is ideal for boosting your energy in a healthy way. Apples and bananas provide a natural source of sugar and fiber, while oranges and lime add a touch of vitamin-packed freshness. Milk and yogurt enrich this blend with proteins and calcium. Whether you're looking to kickstart your day or enjoy a revitalizing snack, this smoothie is your well-being ally.
This smoothie is not only a delight for your taste buds but also a boost for your health. The fruits used are loaded with vitamins and antioxidants, essential for the proper functioning of your body. Furthermore, the presence of milk and yogurt ensures a good dose of proteins and calcium, crucial for strong bones. Easy to prepare, this energizing smoothie is perfect for a healthy break at any time of the day.
Ingredients
- 150 ml of milk
- 1 plain yogurt
- Juice of one lime
- 2 golden apples
- 2 oranges
- 3 ripe bananas
Preparation steps
- Start by washing the fruits. Peel the apples and bananas, and remove the apple seeds.
- Cut the peeled fruits into medium-sized chunks to make them easier to blend.
- Squeeze the juice from the lime and set it aside.
- Peel the oranges and cut them into segments, removing as much of the white membranes as possible.
- Place the chopped fruits in the blender. Add a few ice cubes for a colder and creamier texture.
- Pour the lime juice, yogurt, and milk into the blender with the fruits.
- Blend everything for a few minutes until you achieve a smooth and homogeneous consistency.
- Pour the smoothie into smoothie glasses and serve immediately to enjoy its freshness to the fullest.
