Hot Cinnamon Milk
Hot cinnamon milk is a great way to relax and sleep. Cinnamon is a soothing spice that can help relieve cramps and pain. Warm milk is rich in tryptophan, an amino acid that promotes the production of serotonin, a hormone associated with relaxation and good sleep. This drink is particularly popular in winter because it warms and soothes. Preparing cinnamon hot milk is very simple and takes only a few minutes. It is an ideal recipe for cold evenings or to indulge in any occasion!
Ingredients
- 500 ml whole milk or 1/2 skim
- 2 teaspoons of cinnamon powder
- 2 teaspoons of honey
Preparation steps
- Heat milk and cinnamon in a saucepan
- Let steep over medium heat until milk quivers
- Get off the heat and add the honey
- Serve hot sprinkled with cinnamon
